CHOC Mental Health Update | November 2020
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Ways to help kids cope with social isolation

Thank you Friend,

for being a champion for kids with mental illness in your community. Learn how you can help start the conversation about pediatric mental illness.

4 ways to help kids cope with social isolation
The pandemic has impacted the interaction children and teens have with their peers. It’s important for parents and caregivers to help kids cope with not being around their friends the same way they were before COVID-19. These four tips can help children cope with feelings of isolation.

National study reveals pandemic’s impact on young adults’ mental health
A recent study of 1,000 Americans, ages 18-35, revealed “significant depressive symptoms” in 80% of participants. In addition to reporting on their anxiety, the young adults were also asked to report substance use. Thirty percent of respondents revealed harmful levels of drinking. The team behind the study hopes results will guide intervention efforts.

7 tips for managing children’s anxiety
Anxiety is a common mental health concern for kids. By tapping into their natural abilities, or “superpowers,” however, children can manage feelings of anxiety. Here are seven ways kids can reclaim their superpowers to reframe their anxiety.

Suicide prevention resource for parents
Since 2000, teen deaths by suicide have increased 22% nationally and 45% in Orange County. CHOC experts created this resource highlighting warning signs and tips for parents.

Family-friendly ideas for socializing online
From online playdates to virtual puzzle sessions, these crowdsourced ideas from parents are fun, safe distractions for the entire family.

This email is intended to share news and information about the need for pediatric mental health services in Orange County and CHOC’s role in meeting those needs.

This email is not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses, and treatment, consult your doctor. This email includes links to other websites which provide additional information that is consistent with the intended purpose of the CHOC Mental Health newsletter. Linking to a non-CHOC site does not constitute an endorsement by CHOC of the sponsors or the information and products presented on the site.
    
Long Live Childhood