Mental Health Update

How to talk to children about war.

News about war can be scary to children, so it's important to break down what is happening in a way they can digest. This includes giving your child a safe space to share their feelings, explaining what is occurring and debunking misconceptions or fears. Read tips for talking to children about war.

How storytelling is good for mental health.

Storytelling can be a powerful tool to support kids' mental health, help process big emotions or talk about major world events. Whether by telling or hearing them, stories help children practice listening, foster imagination and improve empathy. Learn more about storytelling.

Storytelling activities for families.

There are many activities you can try to help your child expand their storytelling skills and find new ways to process their feelings and anxieties. Try making homemade "storytelling dice" to create a fun story or hosting your own Storytime at home. More storytelling activities.

Your child might need more hugs to support their mental wellness.

Hugs and physical affection can help soothe the nervous system and emotions when given in the right way. However, the pandemic might leave some kids feeling distant. If your child is seeking additional comfort, hugs could be the answer. Read more about affection and mental well-being.

How to help your kids reframe their anxiety.

While experiencing anxiety is part of life, instead of learning to accept and work through their feelings, children are sometimes taught to reject, diminish or hide them. This behavior can lead to unhealthy ways of coping. Learn seven ways to help your child reframe and manage anxiety.

Upcoming Mental Health Education Sessions

CHOC's Mental Health Education Program (MHEP) Webinar Series has launched! Join our upcoming sessions.

Monday, Apr. 4 from 5:30-6:30 p.m. (Pacific Time)
DEPRESSION AND ANXIETY IN KIDS & TEENS
Identify the signs of anxiety and depression and learn coping skills.

Tuesday, Apr. 5 from 6-7 p.m (Pacific Time)
SLEEP HYGIENE FOR KIDS
Learn strategies to help your child get a better night's sleep.

Visit our mental health events page to view what's happening this spring.

Recúrsos en Español

Serie de videos de técnicas para aliviar la ansiedad y el estrés.

El equipo de psicología de CHOC ha creado una serie de videos y otros materiales educativos para apoyar a los niños en el manejo de la ansiedad y el bajo estado de ánimo.
Mira Aquí

Próximos Eventos

Martes, Mar. 29 from 5-6 p.m. (Pacific Time)

EDUCACIÓN DE SALUD MENTAL: AUTOCUIDADO

Aprenda qué es el autocuidado, por qué es importante y cómo participar.
Regístrese Aquí

Martes, Abr. 26 from 5-6 p.m. (Pacific Time)

EDUCACIÓN DE SALUD MENTAL: PORQUÉ LOS JÓVENES USAN DROGAS

Aprenda habilidades para los jóvenes que luchan contra las drogas.
Regístrese Aquí

This email is intended to share news and information about the need for pediatric mental health services in Orange County and CHOC’s role in meeting those needs.

This email is not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses, and treatment, consult your doctor. This email includes links to other websites which provide additional information that is consistent with the intended purpose of the CHOC Mental Health newsletter. Linking to a non-CHOC site does not constitute an endorsement by CHOC of the sponsors or the information and products presented on the site.