CHOC Mental Health Update | June 2022
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Thank you, Friend,
for being a champion of youth with mental health conditions in your community. Visit our Mental Health Guide for resources to support pediatric mental health. 
Mental health risk factors of LGBTQ+ children. 
Children who identify as a part of the LGBTQIA+ community often face challenges—like bullying and discrimination—that can lead to depression, anxiety and suicidal thoughts. It's important that all children receive the support they need. Learn more about the mental health risk factors for LGBTQIA+ kids.
 
How lockdown drills affect kids and ways to support them. 
Lockdowns are used in schools for a variety of emergencies, and practicing through drills is important to keep children safe. However, with recent events of mass violence in the spotlight, children may experience fear and anxiety during these drills. Here are tips to help kids navigate these fears and cope.
 
Overcoming the stigma that links violence and mental illness. 
People with mental health conditions have historically been labeled as dangerous, unstable and violent. These stigmas can isolate and dehumanize people who need help. Learn ways to overcome mental health stigmas. 
 
Simple techniques to help kids cope with stress. 
It's easy to feel overwhelmed by stress, and it can be difficult to know how to handle the symptoms. There are many relief techniques available to help kids combat anxiety. Check out 7 stress relief techniques for kids. 
 
Build mental health hygiene; for parents.
Taking 15 minutes every morning to practice mental health hygiene can help you reset your mental space and start every day with a clear and relaxed mind. Start building mental hygiene practices into your morning routine.
 

CHOC Mental Health Guide: Anxiety

Anxiety disorders affect about 25% of 13-18 year olds and can look different from person to person. In this comprehensive guide, CHOC pediatric mental health experts teach you about the symptoms, tips to relieve anxious feelings and provide further educational resources.

 

Explore Our Anxiety Guide

 

 

Is your child struggling with their mental health?

Here's a list of Mental Health Help Lines.

This email is intended to share news and information about the need for pediatric mental health services in Orange County and CHOC’s role in meeting those needs.

This email is not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses, and treatment, consult your doctor. This email includes links to other websites which provide additional information that is consistent with the intended purpose of the CHOC Mental Health newsletter. Linking to a non-CHOC site does not constitute an endorsement by CHOC of the sponsors or the information and products presented on the site.
    
Long Live Childhood