Tips for enjoying an unplugged family vacation
At a time when people of all ages are busier than ever, an unplugged vacation can do wonders for boosting a family’s physical and mental well-being. CHOC psychologist Dr. Harpreet Kaur and a CHOC supporter offer advice for creating a memorable vacation that promotes quality family time.
Are Americans getting angrier?
According to an NPR study, the answer is yes. About 84 percent of survey respondents said Americans are angrier now than a generation ago. A rise in anger was reported after watching the news, and more people express their anger on social media than in person.
Latest suicide stats highlight depth of mental crisisThe nation’s suicide rates are at the highest level since World War II, according to the U.S. Centers for Disease Control and Prevention. And there are other indicators of the country’s mental distress – despite reported improvements in material well-being. This
article encourages a new approach to what we measure as signs of improved overall health and well-being.
Four ways to become digital mentorsFrom balancing screen time to supporting smart media choices, parents can become digital mentors for their children. Doing so can also teach kids about empathy and resiliency. Get four
easy tips and access other resources to promote responsible screen time.
Mental health stigma may be diminishingA new
survey finds that shame around mental illness may be fading. In the poll of more than 1,000 adults, 87 percent of respondents said a mental disorder is nothing to be ashamed of and 81 percent said they’d be comfortable being friends with someone who has a mental illness. The survey did, however, reveal that young adults reported the most shame around mental health disorders.
Three things you can do to help your kids be ad savvyKids are bombarded with ads on TV, print and online, and many children are unaware of the persuasion techniques used by advertisers. This
brief video provides tips on how parents can teach their kids to be ad savvy.