Back-to-school tips for children's mental health.
While the transition back to school can be exciting, it can also bring feelings of uncertainty and anxiety. Going from having fun in the sun to sitting in class can be a big change as a kid. Ease their transition with these tips.
Why does my teen hate me? Tips and assurance you’re not alone.
As children move into adolescence they often desire independence, which can cause feelings of distance for parents. Despite the shifting relationship, It's important to stay connected. Build a better relationship with your teen.
How meditation can change the way we manage stress.
The stress of everyday life can be overwhelming, especially in our fast-paced society. Sometimes, simply taking the time to refocus our energy and rest our minds can help. Learn how meditation can reduce stress.
Guided meditation and mindfulness videos for children and teens.
Meditation can be a powerful tool to help children learn to process their emotions. That's why CHOC mental health experts created a video library to help children learn ways to be mindful.
Practice meditation with your kids.
For teens: what to do when you feel completely alone.
In her podcast, The Verywell Mind Podcast, host Amy Morin recently interviewed 20-year-old singer-songwriter Grace Gaustad about her battle with anxiety and depression. Hear how Grace manages her mental health. 
