Why youth resort to substance and drug use.
Recently, there has been an alarming rise in substance use amongst youth in the U.S., with over 2 million teens reporting drug use in the last month. Understanding why adolescents resort to substance use can help prevent it from happening. Find answers to common questions and ways to help.
Helping your kids better process their feelings.
Emotions can be overwhelming for children. That's why it's important to teach them ways to communicate their feelings properly. When they can understand and identify their emotions, they can learn how to process them in healthy and effective ways.
Learn more about teaching your child emotional literacy.
Spending time outside can lower anxiety levels.
With the continued rise of technology, kids are spending less time outside. Beyond the beautiful views, being out in nature has many benefits, like reducing stress and fatigue and building confidence. Whether it's a family walk or nature crafts, kids need time outside. Explore outdoor activities and crafts.
Identifying symptoms, causes, and coping methods for stress.
Identifying the signs of stress in a child is the first step toward helping them cope. Stress can look different in kids, and the signs may be difficult to realize. Once you know the signs, you can start to relate their stress to causes and work on coping strategies.
Read more on helping children deal with stress.
Virtual events to build awareness of children's mental health.
